THERAPEUTIC YOGA is basically a system of self-treatment. According to yogic view, diseases, disorders and ailments are the result of some faulty ways of living, bad habits, lack of proper knowledge of things related to individual’s life, and improper food. The disease are thus the resultant state of a short or prolonged malfunctioning of the body system. This malfunctioning is caused by an imbalanced internal condition, created due to certain errors of the individuals.
Since the root cause of a disease lies in the mistakes of the individual, its cure also lies in correcting those mistakes by the same individual.
The Yogic process of treatment comprises of three steps
- Proper Diet,
- Proper Yoga Practice,
- Proper Knowledge.